Skip to content

Welcome To The KC Wave!

Home of Kansas City's LGBT Swim Team

About Us

  • Contact Us
  • Donate
  • Join Us!
  • News
  • Our Practices
  • Things We Do
  • Welcome to KC Wave!

Recent Posts

  • KC Wave Q4 2024 Schedule
  • KC Wave 2024 Q3 Schedule
  • KC Wave 2024 Q1 Schedule
  • Q3 2023 Practice Schedule
  • Practice Cancelled (8/30)

Archives

Links

Need a swim workout? Get one from the archives!

100 IM Workout for 7/23/19

Get Printable VersionDownload
Posted on July 18, 2019July 24, 2019Author MichaelCategories Uncategorized

Post navigation

Previous Previous post: Workout 12/12/17
Next Next post: 7/30/19 drill & dryland
Proudly powered by WordPress