Welcome To The KC Wave!

KC Wave Q4 2024 Schedule

Here is the schedule for the upcoming practices:

Date	Time/Location
10/1	8 PM @ UMKC/Swinney Recreation Center
10/8	8 PM @ UMKC/Swinney Recreation Center
10/15	8 PM @ UMKC/Swinney Recreation Center
10/22	8 PM @ UMKC/Swinney Recreation Center
10/29	8 PM @ UMKC/Swinney Recreation Center
11/5	8 PM @ UMKC/Swinney Recreation Center
11/12	8 PM @ UMKC/Swinney Recreation Center
11/19	8 PM @ UMKC/Swinney Recreation Center
11/26	NO PRACTICE (Thanksgiving break)
12/3	8 PM @ UMKC/Swinney Recreation Center
12/10	8 PM @ UMKC/Swinney Recreation Center
12/17	8 PM @ UMKC/Swinney Recreation Center
12/24	NO PRACTICE (Christmas Break)
12/31	NO PRACTICE (New Years Break)

We are always looking for new members! See the Join Us page if you’re interested in joining.

KC Wave 2024 Q3 Schedule

KC Wave practice resumes on July 9th. Here is the schedule for the upcoming practices.

Date	Time/Location
7/9	7 PM @ Roeland Park Aquatic Center
7/16	7 PM @ Roeland Park Aquatic Center
7/23	7 PM @ Roeland Park Aquatic Center
7/30	7 PM @ Roeland Park Aquatic Center
8/6	7 PM @ Roeland Park Aquatic Center
8/13	7 PM @ Roeland Park Aquatic Center
8/20	7 PM @ Roeland Park Aquatic Center
8/27	7 PM @ Roeland Park Aquatic Center
9/3	8 PM @ UMKC/Swinney Recreation Center
9/10	8 PM @ UMKC/Swinney Recreation Center
9/17	8 PM @ UMKC/Swinney Recreation Center
9/24	8 PM @ UMKC/Swinney Recreation Center

KC Wave 2024 Q1 Schedule

KC Wave practice resumes on January 16th. Here is the schedule for the upcoming practices.

Date	Time/Location
1/16	8 PM @ UMKC/Swinney Recreation Center
1/30	8 PM @ UMKC/Swinney Recreation Center
2/6	8 PM @ UMKC/Swinney Recreation Center
2/13	8 PM @ UMKC/Swinney Recreation Center
2/20	8 PM @ UMKC/Swinney Recreation Center
2/27	8 PM @ UMKC/Swinney Recreation Center
3/5	8 PM @ UMKC/Swinney Recreation Center
3/12	8 PM @ UMKC/Swinney Recreation Center
3/19	8 PM @ UMKC/Swinney Recreation Center
3/26	8 PM @ UMKC/Swinney Recreation Center

Thanks to Josh, we have a reserved practice space until UMKC reopens. We will be practicing at Roeland Park Aquatic Center from June 27th to July 24th, before returning to UMKC. Here is the schedule for the upcoming practices.

Date	Time/Location
6/27	7P M @ Roeland Park Aquatic Center
7/4	No Practice – July 4th
7/11	7 PM @ Roeland Park Aquatic Center
7/18	7 PM @ Roeland Park Aquatic Center
7/24	7 PM @ Roeland Park Aquatic Center
8/1	8 PM @ UMKC/Swinney Recreation Center
8/8	8 PM @ UMKC/Swinney Recreation Center
8/15	8 PM @ UMKC/Swinney Recreation Center CANCELLED
8/22	8 PM @ UMKC/Swinney Recreation Center
8/29	8 PM @ UMKC/Swinney Recreation Center
9/5	8 PM @ UMKC/Swinney Recreation Center
9/12	8 PM @ UMKC/Swinney Recreation Center
9/19	8 PM @ UMKC/Swinney Recreation Center
9/26	8 PM @ UMKC/Swinney Recreation Center

Practice Cancelled (8/30)

UMKC is still reviewing the contract. Hope to return next week.

Practice Cancelled (8/23)

Negotiating contract with UMKC.

Practice Cancelled on 8/16

UMKC is cleaning the pool next week, so practice is cancelled. See you next week!

Let me Hear your Body Talk! Olivia Newton John Memorial Workout

It’s time to get physical! This one was a core workout, with some dry land planks and squats worked in as well

2022-08-09-Workout Download

2 Ladder 2 Furious

Great minds think alike. In this case, Jess ran the workout the week before while I was away and picked his favorite ladder workout, and this week I picked the same workout. This is to say, it’s a favorite ladder workout.

2022-08-02-Workout Download

Pi Day Workout

π is the ratio of a circle’s circumference to its diameter, roughly 3.14 but with possibly perpetual decimals. Pie is also something delicious.
Today be sure to think about all the pi and pie in your life to celebrate!
For fun: take turns asking questions or telling jokes about math or baking (same thing) after each set. Enthusiasm is appreciated.

2022-07-19-Workout-Pi-Day Download