Tomorrow’s workout. Hope to see you there!
News
Workout 1/10/17
Hard: 1700 yds
Harder: 2100 yds
Hardest: 2400 yds
Workout 1/3/2017
Make KC Wave your New Years Resolution!
It’s new years resolution season, and what better way to kick off 2017 than by coming back to KC Wave! Membership is now $10 for students and $30 for non-students. If you don’t want to do the paperwork to sign up for USMS, we’ll do that for you too for $50 more.
Go to the Join Us! page to learn more.
KC Wave Returns 1/19/16!
Mark your calendars – KC Wave practice will be returning on January 19th! We have taken a brief hiatus for the holidays, but will be returning soon!
When we return we will be moving practice back to Tuesday nights at 8pm. Find us at 7:50 on the pool deck of Swinney Recreation Center at UMKC. See you there!
Workout 11/15/15
A workout based on the Gladstone Swim Meet! Printable version here.
Workout 10/25/15
Workout 10/11/15
Updates! News! Stuff!
- SUNDAY UPDATE! We are (tentatively) planning to be moving to Sunday workouts after Labor Day starting September 13th! We are just waiting for final confirmation, so mark your calendars – next month we are weekend swimmers!
- NO PRACTICE NEXT WEEK! The pool is closed next Tuesday (the 11th) through Thursday, so there will not be practice.
- DUES! Since we did not have a fund raiser we will need renewal of dues (not USMS). The rates are:
- $90 if you swim every-ish week
- $60 if you swim with us periodically
- $30 if you are a UMKC student
I will begin hounding everyone for money and expect your contributions by the Sept. 13th when we switch to Sunday. This gives everyone who can’t do Sundays to get the most of their remaining weeks.
Workout 7/28/15
Printable version here. For those not in the know, NITROS start at a 20 second interval, and increase by 10 seconds each interval up to two minutes. The swimmer has to pick the length they can swim within the interval.