Skip to content

Welcome To The KC Wave!

Home of Kansas City's LGBT Swim Team

About Us

  • Contact Us
  • Donate
  • Join Us!
  • News
  • Our Practices
  • Things We Do
  • Welcome to KC Wave!

Recent Posts

  • KC Wave Q4 2024 Schedule
  • KC Wave 2024 Q3 Schedule
  • KC Wave 2024 Q1 Schedule
  • Q3 2023 Practice Schedule
  • Practice Cancelled (8/30)

Archives

Links

Need a swim workout? Get one from the archives!

Workout 6/2/15

Lots of stroke! Lots of kick! Download printable workout here.

Posted on June 4, 2015Author kcwave@gmail.comCategories Group

Post navigation

Previous Previous post: Workout 5-19-15
Next Next post: Workout 6/9/15
Proudly powered by WordPress